Health Benefits Of Flax Seed
Rich in Omega-3 Fatty Acids: fights inflammation
High in Fiber: lowers cholesterol, stabilizes blood sugar
High in Phytochemicals: antioxidant-rich, promotes fertility, helps prevention of breast cancer and type 2 diabetes
How to use Flax Seed
Add it to your oatmeal, yogurts, smoothies, salads or include it in any of your recipes!
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Sadly i always have to translate english words in this Case flaxseed
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GRIND THEM FIRST PEOPLE. Sadly that’s the only way to properly absorb their nutrients
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