Health Benefits Of Flax Seed

Rich in Omega-3 Fatty Acids: fights inflammation

High in Fiber: lowers cholesterol, stabilizes blood sugar

High in Phytochemicals: antioxidant-rich, promotes fertility, helps prevention of breast cancer and type 2 diabetes

How to use Flax Seed

Add it to your oatmeal, yogurts, smoothies, salads or include it in any of your recipes!

Posted 2 years ago with 146 notes
  1. healthy-healthy-healthy-food reblogged this from fromhatetohealthy and added:
    Sadly i always have to translate english words in this Case flaxseed
  2. makingmyworldshine reblogged this from feelinghealthyagain
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  20. solidindecision reblogged this from 10000steps and added:
    GRIND THEM FIRST PEOPLE. Sadly that’s the only way to properly absorb their nutrients
  21. fit4life1992 reblogged this from 10000steps
  22. chaiteagreentea reblogged this from 10000steps and added:
    i eat 2-4 tbsp of flax seed everyday. i honestly just love the taste and texture so much hahaha
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